Wednesday, February 19, 2014

Quinoa Black Bean Patties

Brett and I just finished eating some of the tastiest quinoa burgers I've ever had! We got the recipe while shopping at Trader Joe's last week. It was on the back of a package of their Tricolor Quinoa. We thought it sounded good and decided to buy all the ingredients we needed then and there. I think they turned out great. The flavor was amazing! I will warn you, though, if you like a meaty, rough consistency, these might not be the best choice for you! I would not try to grill them, but they turned out perfect fried up in a pan. We used ciabatta rolls instead of regular buns and topped them with avocado! Yum!

Quinoa Black Bean Patties

Takes about 1 hour to prepare and feeds about hungry 6 people.

Ingredients:
6 tbsp olive oil
3/4 cup red bell peppers, diced
2 cloves garlic, minced
1 large shallot, diced small (I used green onion)
1/2 cup fresh cilantro leaves
1 cup black beans
3 cups quinoa, cooked in veggie broth
2 cups bread crumbs
salt & pepper to taste

Directions:

1. Heat 3 tablespoons olive oil in a skillet, add red pepper and saute until slightly soft, about 3 minutes. Meanwhile, cook the quinoa.

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2. Add garlic and shallot (green onion) and combine to saute until soft.

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3. Remove from heat, cool for several minutes and combine with black beans and cilantro. Add this mixture to food processor and pulse until chunky.

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4. Once the quinoa has finished cooking, add it to the black bean mixture in the food processor and blend. Add salt & pepper to taste.

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5. Divide into 7-8 patties and refrigerate for about 10-15 minutes. I suggest making the patties on the small side to make frying a bit easier.

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6. Once the patties are cooled and a bit more firm, dredge them in bread crumbs that have been seasoned with salt & pepper.

7. Fry patties in remaining olive oil (or use more, if needed), about 3 minutes each side.

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Hungry yet? Pin this recipe for later!


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